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some simple movements, such as cycling, walking, the price gap between different bracelets, milplain black silicone wristbandslet bracelets, Huawei bracelets and so on. For a friend who loves fitness, we know that heart rate is an important parameter. The heart rate calculation of aerobic exercise is studied by experts and scholars. By comparing the heart rate after aerobic exercise (temporarily called actual heart rate) with the target heart rate, when the actual heart rate is within the range of the target heart rate, aerobic exercise can be considered effective and normal; when the actual heart rate is lower or higher than the target heart rate, aerobic exercise is ineffective, and the exerciser is slightly less effective. Micro-control the amount of exercise, so as not to let aerobic exercise into "aerobic exercise". The relationship between specific aerobic exercise and heart rate has the following empirical formulas: 1. The actual heart rate of aerobic exercise: the maximum of heart rate per minute. 2. Target Heart Rate Range of Aerobic Exercise Primary Formula: For people in poor health. Target heart rate = (200-age)* (60%-80%) 60%~70% is mainly used to reduce fat, 70%~80% is mainly used to improve cardiopulmonary function. General formula: for the general population. Target heart rate = (220-age)* (60%-80%) 60%~70% is mainly used to reduce fat, 70%~80% is mainly used to improve cardiopulmonary function. Caffonen formula: for people with higher physical fitness. Target Heart Rate=(220-Age-Resting Heart Rate)*(65%-85%)+Resting Heart Rate 65%~75% is mainly used to reduce fat, 75%~85% is mainly used to improve cardiopulmonary function. According to the above formula, everyone can be seated. If the bracelet has heart rate detection function, the actual heart rate during exercise can be measured in real time, so that you can judge whether your aerobic exercise is effective. There are not a few bracelets on the market for heart rate detection, and the accuracy of each bracelet has not been fully evaluated. My suggestion is that if you want to get a better fitness experience, quantify the fitness data, you can buy them according to your own economic conditions.         cheap-silicone-wristbands-canadabusiness-silicone-wristbands

cone bracelets are used in all kinds of entertainplain black silicone wristbandsment venues and stadiums . They can be used as gifts, souvenirs, promotional products , etc . They are hot fashion ornament . They are also a kind of low-cost , high-efficiency advertising promotional gifts. Most of the silicone bracelets have no practical use . They are just fashion accessories . The words or expressions on the silicone bracelets usually reflect the beliefs and values of the wearer . When we wear silicone bracelets for a long time, they get dirty . How to Clean silicone wristband ? There are some ways .   1.Clean water . After the ssilicone bracelet becomes dirty , the simplest and most effective way is to rinse it with clean water .   2.Toothpaste . If the silicone hand ring is accidentally stained or greasy , it can be washed with a wet toothbrush dipped in toothpaste , then rinsed with clean water , and then wiped with napkins or soft cloth .   3.Bath lotion and laundry detergent: Apply the liquid to the place directly where it needs to be cleaned, then rinse it off with clean water after full friction .      

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